I actually went to a sleep study once because I was having trouble getting to sleep at night.

• It was amazing all the tools they used during the sleep study to see what would help people get the best rest, and what caused people to have a hard time remaining asleep.

I came to find that with the right temperature control settings, I was able to get the perfect sleep through the night hours. It was also very helpful when there was some type of white noise. They used the sound of fans, traditional television white noise, and even the sound of rain. Out of all of those things, I enjoyed the sound of the rain the most and I felt very relaxed after a good night of sleep. Some things that didn’t work for me was when the temperature control settings were off and I wasn’t getting enough air conditioning. That’s kind of the way it is back at home because there’s something wrong with my ductwork and my room doesn’t get a lot of the A/C. Also, the mattress makes a huge difference. I tried different types of mattresses and when they let me sleep on the ‘purple’ mattress, I got the best sleep ever. I even tried the sleep number mattress which was nice, but I honestly liked the purple mattress better. I eventually came to the conclusion that I needed a few things to get good sleep. I needed the sound of rain playing on some kind of device, I needed a purple mattress, and I needed the perfect temperature control settings. I definitely was going to have to get a hold of the HVAC company to fix my ductwork and get my A/C working well in my room.

Air conditioning professional