This may sound weird, despite the fact that I am reading to fall properly; I am an academic and have never worked out in my life.

In college I worked hard to rise to the position I am at work.

I do a ton of company meetings and have respect around my peers, then unblessedly healthwise I am not so good. I have a lot of heart concerns that causes shortness of breath and occasionally I have dizziness… Due to this, I fall over a lot. I have fallen and broken my nose, leg and even punctured a lung before; My husband is a crucial time fitness guy and is just appalled that I have done this, the more than one of us are now practicing falling, however he is a personal trainer at a local fitness center. The more than one of us have now been laboring together everyday after I get done from work. He is laboring on toning my legs and middle section, then also, he wants me to build upper body strength, and both of us have been laboring slowly to where I can fall and catch myself in a pushup position. A lot of the drills are him knocking me off balance and me catching myself in smart, enjoyable ways. I recognize he might be enjoying those drills a little too much if you ask me. I will say though, I have noticed a difference. I now recognize way more confident with grabbing onto something or holding my own body weight; When I get dizzy, I no longer panic the way I used to. My goal is to be able to straight fall and catch my entire body weight with my hands. Both of us will see though.

Learning to fall nice