I am also taking some semi-private Fitness training classes in that little yoga studio.

Recently, our gym decided to add on a studio that can be used for yoga classes, the sign above the door says yoga studio, however honestly they offer all kinds of group fitness and group workout classes there, and i have signed up for yoga classes, and I am hoping that they will soon offer Zumba classes as well. I honestly can’t transfer as hastily and as gracefully as most other people can because I have arthritis that is pretty severe, although I don’t mind looking love a fool trying to dance… Anyway, I am hoping our yoga classes will help myself and others to be more graceful and more stretchy. I am entering the later years of our life, and it is quite familiar for people our age to beginning losing balance and strength. I am hoping that our gym membership and the professional knowledge of our personal trainer will help myself and others along our health and wellness Journey as I get older. I have never honestly been 1 to like exercise. I do not find that it helps our stress love a lot of people do. In fact, knowing that I am going to go exercise often adds to our stress level, however lately I am having a great time in our yoga classes. I am quite surprised that I am enjoying them, And I may not do them forever, however they are fun for now. I am also taking some semi-private Fitness training classes in that little yoga studio. About 6 girls have joined up and there is a personal training expert who teaches older girls how to acquire more strength in their limbs. I have observed that things I could have picked up with these twenty years ago I can no longer budge. It’s almost impossible for myself and others to lift our couch so I can vacuum under it, for example. I am blissful that our yoga classes are good as I ventured down this late in life wellness and fitness journey.

Workout program