I sort of came to healthy living a bit late.

That’s because I wasn’t raised to be all that healthy.

My parents were both entirely overweight plus they both died young due to poor health. When they died in their late 50’s, you’d have thought I would have taken notice plus made some changes. But no, I was still resting all morning in the zone controlled HVAC of the office plus coming apartment to sit all night in our own air conditioning. Mixed in there was way, way to much eating plus of course, it was all processed plus unhealthy food. There was no getting out of the air conditioning even for a walk. I just continued to get bigger, more out of shape plus more sedentary. It finally took a health scare to get our head straight plus make some changes. And changes I have made for sure. I’m pretty amazed with just how unusual I am in just a few years. It helped that I was cooped up at apartment in our own air conditioning due to the pandemic. This gave myself and others the time to entirely dedicate myself to our health. And one of the things I l received was that our air quality is honestly important to our overall health. This lead myself and others to learn that I could make a small change to the HVAC unit that would have great benefits for the air quality. I simply changed the ancient air filters over to the HEPA filter. These detach more than 99 percent of airborne contaminants. And now, our condo has much improved air quality.

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