I sort of came to healthy living a bit late.

That’s because I wasn’t raised to be all that healthy. My parents were both really overweight plus they both died young due to terrible health. When they died in their late 50’s, you’d have thought I would have taken notice plus made some swings. But no, I was still laying all afternoon in the zone controlled Heating plus A/C of the office plus coming home to rest all night in my own a/c. Mixed in there was way, way to much eating plus of course, it was all processed plus unhealthy food. There was no getting out of the a/c even for a walk. I just continued to get bigger, more out of shape plus more sedentary. It finally took a health frighten to get my head straight plus make some swings. And swings I have made for sure. I’m pretty amazed with just how bizarre I am in just a few years. It helped that I was cooped up at home in my own a/c due to the pandemic. This provided myself and others the time to really dedicate myself to my health. And 1 of the things I l gained was that our indoor air pollen levels is entirely important to our overall health. This lead myself and others to learn that I could make a small change to the Heating plus A/C equipment that would have great benefits for the indoor air pollen levels. I simply changed the ancient air filters over to the HEPA filter. These detach more than 99 percent of airborne contaminants. And now, my house has much improved indoor air pollen levels.

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