An air conditioning machine is a valued appliance in most residences, especially for those living or now working in tepid temperatures.

Having a consistent breeze of cool air in your residence is great for your health and enhances your overall comfort.

However, while most homeowners turn their cooling systems on while in the daylight hours when the heat is at its peak, some homeowners remain completely uncertain of A/C practices for night-time usage. The ideal temperature for your room should be about 18°C to make sure your body is at a comfortable temperature. While it is safe enough to sleep with your A/C machine working, there are several health effects you need to be wary of. If ignored, they can easily impact your body and your general health. Cranking your A/C will cause your body temperature to drop a good amount at night. You might even catch a terrible cold. Air conditioner machines can also remove some moisture from the air, making it somewhat harder for you to breathe at night. As a result, you shall wake up entirely stuffy and sore in the early morning hours. There is also a risk of having cooling machines on at night. It can impact your immune system health, however only if you set your cooling machine at the wrong temperatures. Since an A/C can leave you too chilly at night, your chilly body weakens your immune system and hinders its ability to produce certain important hormones. This risk may be intensified by a dirty A/C machine that is circulating germs, dust, and bacteria around your room.

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