This may sound weird, however I am learning to fall respectfully… I am an academic plus have never worked out in our life.

• In school I worked hard to rise to the position I am at work.

I do a ton of supplier meetings plus have respect around our peers, unluckyly healthwise I am not so good. I have a lot of heart problems that causes shortness of breath plus occasionally I have dizziness, and due to this, I fall over a lot. I have fallen plus broken our nose, leg plus even punctured a lung before, then my partner is a immense time fitness guy plus is just appalled that I have done this, but the multiple of us are now practicing falling, however he is a personal trainer at a local fitness center. The multiple of us have now been toiling together everyday after I get done from work. He is toiling on toning our legs plus middle section, however also, he wants me to build upper body strength; Both of us have been toiling slowly to where I can fall plus catch myself in a pushup position. A lot of the drills are him knocking me off balance plus me catching myself in smart, wonderful ways. I suppose he might be enjoying those drills a little too much if you ask me. I will say though, I have noticed a difference. I now feel way more confident with grabbing onto something or holding our own body weight, and when I get dizzy, I no longer panic the way I used to. My goal is to be able to straight fall plus catch our entire body weight with our hands. Both of us will see though.

Semi-private fitness training