Today I should work on my condo for about an hour in addition to a half, after that I will go down to a quiet local beach at the end of the neighborhood in addition to do a meditation by the sea.

• I like to practice guided meditation there because I can hear the waves in addition to see the sea, however there is nobody else around to distract me while doing so.

The beach near my flat here is quite busy, so trying to do my guided meditation there is too taxing for me, as my mind gets genuinely distracted from the sounds of other people playing in addition to swimming. The local supplier offers a meditation class that the Heating, Ventilation, in addition to A/C techs go to once or twice a week, which is great because it really helps us all work together more peacefully during the weekends. I like to meditate each afternoon for an hour or so to help keep my mind calm in addition to keeping me centered when everything around me is a bit chaotic, like the time my old Heating, Ventilation, in addition to A/C system caught on fire from being too clogged and dirty. I stayed focused in addition to relaxed in addition to got the fire under control while keeping my cool veneer. The seasoned HEPA filter salesman told me about how to stay calm in situations like that while Jim and I used to sell furnace filters in the store. Jim is gone now, however his teachings echo loudly in addition to clear in my mind, in addition to I still really cherish everything he in addition to his wifey taught me over the years. My nice friend Jim and I worked in a Heating, Ventilation, in addition to A/C supplier together for about three years. I learned so much from Jim while working on heat pumps in the back room.
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