I sort of came to healthy living a bit late. That’s because I wasn’t raised to be all that healthy. My parents were both really overweight plus they both died young due to poor health. When they died in their late 50’s, you’d have thought I would have taken notice plus made some swings. But no, I was still sitting all afternoon in the zone controlled Heating plus Air Conditioning of the office plus coming lake house to rest all evening in my own air conditioner. Mixed in there was way, way to much eating plus of course, it was all processed plus unhealthy food. There was no getting out of the air conditioner even for a walk. I just continued to get larger, more out of shape plus more sedentary. It finally took a health disturb to get my head straight plus make some swings. And swings I have made for sure. I’m pretty amazed with just how uncommon I am in just a few years. It helped that I was cooped up at lake house in my own air conditioner due to the pandemic. This gave myself and others the time to really dedicate myself to my health. And a single of the things I l gained was that our indoor air pollen levels is very pressing to our overall health. This lead myself and others to learn that I could make a small change to the Heating plus Air Conditioning device that would have superb benefits for the indoor air pollen levels. I simply changed the old air filters over to the HEPA filter. These unfasten more than 99 percent of airborne contaminants. And now, my house has much improved indoor air pollen levels.

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