Cooling equipment is a valued thing in most homes, especially for those residing or now working in overheated temperatures.

Having a consistent breeze of cool air in your property is unbelievable for your health plus enhances your overall comfort.

However, while most homeowners turn their cooling equipment on during the day hours when the heat is at its peak, a few homeowners remain unsure of A/C practices for night-time usage. The ideal temperature for your room should be close to 18°C to make sure your body is neither too hot nor too cold. While it is safe enough to sleep with your A/C running, there are numerous health effects you need to be knowledgeable of. If ignored, they can impact your body plus your general health in a brutal way. Blasting your A/C appliance will cause your body temperature to drop at night! You might even catch a cold. Air conditioners can also remove a huge amount of moisture from the air, making it harder for you to breathe at night. As a result, you’ll wake up feeling extremely stuffy plus sore in the morning. There is also a risk of having cooling equipment on at night. It can heavily impact your immune system, however only if you set your cooling equipment at the wrong hot plus cold temperatures. Since an A/C can leave you feeling entirely freezing at night, your freezing body weakens your immune system plus lowers its ability to produce particular pressing hormones. This risk may be magnified by a dirty A/C that is circulating germs, dust, plus viruses around your room.

air purifier