An air conditioner device is a valued appliance in most homes, especially for those living or laboring in hot temperatures. Having a consistent breeze of cool air in your household is nice for your health as well as enhances your overall comfort. However, while most homeowners turn their cooling devices on during the day when the heat is at its peak, some homeowners remain uncertain of AC practices for night-time usage… The perfect temperature for your bedroom should be about 18.3°C, 1 or 2 degrees, give or take to make sure your body is neither too overheated nor too cold. While it is safe enough to sleep with your AC on, there are multiple health effects you need to be wary of. If ignored, they can impact your body as well as your general health. Blasting your AC device will cause your body temperature to drop significantly at night, you might even catch a cold. Air conditioners can also pull away some moisture from the air, making it slightly more challenging for you to breathe at night. As a result, you’ll wake up feeling pretty stuffy as well as sore in the day. There is also a slight risk of having cooling devices on at night. It can impact your immune system in a negative way, however only if you set your cooling system at the wrong un-even temperatures… Since an AC device can leave you too frosty at night, your frosty body weakens your immune system as well as hinders its ability to produce particular pressing hormones. This risk may be exacerbated by a dirty AC that is circulating germs, dust, as well as mold spores around your room.

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