Just about everybody on earth deals with some style of foot pain.

• Unfortunately, underlying concerns with the feet lead to concerns with knees, hips and back.

I personally suffer from plantar fasciitis, which is the number a single number one reason people meet with a podiatrist. A thick band of structural connective tissues runs along the sole of the foot from the heel bone to the tips of the toes. This tissue is called the plantar fascia, and when it becomes specific inflamed, it feels as if the arch of the foot is cutting. Plantar fasciitis is actually officially caused by high arches, flat feet and utilizing unsupportive, hard-soled shoes. I have seriously high arches and of course by am an avid runner. When I was younger, I failed to assume the critical importance of fine quality, supportive running shoes. I paid fire less than numerous dollars for our sneakers at Walmart and ran many miles every afternoon. Eventually, our feet hurt all the time. I had a great deal trouble sleeping and walking was painful. I was forced to hang up running and just about all physical activities. I eventually met with a podiatrist, purchased special inserts for our shoes and worried personal that I’d never be able to run again. I eventually consulted with a personal trainer from town. She insisted that there are effective ways to heal plantar fasciitis and that starting out walking would provide a beneficial therapy. The personal trainer immediately had me beginning by treating our symptoms with ice and ibuprofen to completely reduce inflammation. I tried to stay off our feet as much as possible each day to reduce stress on the plantar fascia tissue. The personal trainer then had me introduce targeted stretches. FInally, I invested in good, supportive, soft-soled sneakers and gradually was able to increase the pace and distance of our walks.

Body Wellness Center