Recently, my gym decided to add on a studio that can be used for yoga classes, but the sign above the door says yoga studio, but honestly they offer all kinds of group fitness and group workout classes there, however i have signed up for yoga classes, and I am hoping that they will soon offer Zumba classes as well.

• I honestly can’t move as quickly and as gracefully as most other people can because I have arthritis that is pretty severe, even though I do not mind looking love a fool trying to dance! Anyway, I am hoping my yoga classes will help myself and others to be more graceful and more stretchy.

I am entering the later years of my life, and it is quite proper for people my age to beginning losing balance and strength. I am hoping that my gym membership and the professional knowledge of my personal trainer will help myself and others along my health and wellness Journey as I get older. I have never honestly been one to like exercise. I do not find that it helps my stress love a lot of people do. In fact, knowing that I am going to go exercise often adds to my stress level, but lately I am having a wonderful time in my yoga classes. I am quite surprised that I am enjoying them, And I may not do them forever, but they are fun for now. I am also taking some semi-private Fitness training classes in that little yoga studio. About 6 women have joined up and there is a personal training expert who teaches older women how to acquire more strength in their limbs. I have noticed that things I could have picked up with these twenty years ago I can no longer budge. It’s almost impossible for myself and others to lift my couch so I can vacuum under it, for example. I am blissful that my yoga classes are wonderful as I ventured down this late in life wellness and fitness journey.

Yoga studio