I had a pretty good sleep last night and I didn’t even have to take my allergy tabs to do so.

The allergy med makes you drowsy so you can fall asleep, but last night I didn’t even have to take one and I slept like a log.

I think good sleep comes more from feeling content about your day and your life, so maybe I will stop taking them and just focus on feeling good about my life. I still have to wear my bite plate at night though because I like to grind my teeth while sleeping. Air conditioner repair and heating tune ups are on my mind lately because I am going to be heading back to my flat in another country and working for the local business once again. At least now I have a nice roommate and someone to talk to, as it is winter time and the town where I live gets really quiet for many months on end. She works in the cooling technology industry and we met a few years ago when I was a cooling expert working on an HVAC system in her office. We have three cats and we have a nice little flat that we call home. I like living with her because she is a minimalist like me and doesn’t have a lot of stuff cluttering up the house like my old flatmate used to have. We have a multi split A/C system in the house and our power bills are much lower compared to when we had the old heating and cooling unit in the place.

heating and cooling provider