Plus, the repetitive tensing and releasing of muscles is good for circulation

I recently added a mini-trampoline to my home gym, and I just love it. This smaller version of the trampoline I had as a kid is actually called a rebounder, and it’s designed specially for working out. Because it is situated low to the ground, the trampoline provides stability and minimizes the chance of flying off and getting hurt. While jumping on the rebounder is super fun, it also provides a full-body workout and lots of health benefits. Jumping requires the use of multiple muscles. It uses the entire momentum of the body which forces the various muscles to work simultaneously. The abs, glutes, leg and back muscles all engage, developing a stronger core. Another benefit is improved bone density. Since I’m now in my mid-fifties, bone density is a big concern. As people age, the bones become more fragile. They are more easily broken. According to a study that I read, regular jumping on a trampoline strengthens the bones, especially in the hip and spine, and reduces the risk of osteoporosis. I like that exercising on the trampoline improves balance. It helps the body to learn and be able to regain balance before falling. The movement promotes better coordination and motor skills. I jump while listening to music and really enjoy myself. However, the motion is great cardio and strengthens the heart muscles. I burn quite a few calories and also benefit from stress relief. The activity releases feel-good endorphins. Plus, the repetitive tensing and releasing of muscles is good for circulation. After a jump session, I feel happy, loose and relaxed.

Health and wellness