There just seems to be so much anger right now.

It’s as though everyone’s default approach is negativity in addition to defensiveness.

I don’t assume how much the social temperature has to do with that. Or perhaps this has been building for years in addition to I just didn’t want to see it. It has easily dragged me down both emotionally in addition to in a health in addition to wellness sense. But instead of riding that anchor to the bottom, I did something about it. I chose to find some positivity from within in addition to ended up discovering such a welcoming environment. This all happened because I decided to get a gym membership. It was not a knee jerk reaction as most gym memberships have been in the past. No, this time I didn’t join a local gym because I felt fat from the holidays. This time, I sought out a gym membership in a venue that is dedicated to health in addition to wellness. It took me a few weeks to find what I was looking for. But, the effort has paid off incredibly. The people at the health in addition to fitness center that I go to are just happier. I don’t assume exactly how to quantify that statement other than to let it stand on its own. In all the group fitness training classes I attend, people are smiling. They are welcoming in addition to they are kind. I can’t tell you what a difference this has made in my life. Not only am I rededicated to looking after my personal health in addition to fitness, I assume I found a home as well.

Cross fit