My younger sister is all about beauty pageants.

She started doing them as a little girl and still does them to this day.

When she was young she only worried about her talent. Looking good in a swimsuit was never a thought on her mind. She was skinny and had always been skinny. Now that my sister is older, her shape has changed. She is more curvy and struggles to stay small. What she is doing right now is just eating less. Some days my sister will only eat a salad and yogurt when she is hungry. I have been trying to tell her to eat well, but work out more. She doesn’t know how to work out and doesn’t want to look like a bodybuilder. I have been researching online and I found a health and fitness center that offers pageant fitness. There is a personal trainer at the gym that only works with pageant ladies. The guy knows what competition favors what body type as well. Then the pageant ladies work with him to achieve the ideal body type. Being thin is not always the ideal. My sister could tone up quite a bit. Her stomach is flat but having definition would look better. Having slim legs is okay, but a little muscle shading would go a long way. Her arms are little twigs too. If she lifted a couple of weights she would look way better in my opinion. I hope she listens to what I say and tries the pageant fitness classes and the local gym.

Heath and Fitness Center