When I get dizzy, I no longer panic the way I used to

This may sound weird, although I am learning to fall correctly, then i am an academic plus have never worked out in our life. In school I worked difficult to rise to the position I am at work. I do a ton of supplier meetings plus have respect around our peers! Unfortunately healthwise I am not so good. I have a lot of heart problems that causes shortness of breath plus occasionally I have dizziness. Due to this, I fall over a lot. I have fallen plus broken our nose, leg plus even punctured a lung before; My husband is a sizable time fitness guy plus is just appalled that I have done this, then the 2 of us are now practicing falling! He is a personal trainer at a local fitness center. The 2 of us have now been working together everyday after I get done from work. He is working on toning our legs plus middle section. Also, he wants myself and others to build upper body strength, and both of us have been working slowly to where I can fall plus catch myself in a pushup position. A lot of the drills are him knocking myself and others off balance plus myself and others catching myself in smart, unbelievable ways. I believe he might be enjoying those drills a little too much if you ask me. I will say though, I have observed a difference. I now feel way more confident with grabbing onto something or holding our own body weight. When I get dizzy, I no longer panic the way I used to. My goal is to be able to straight fall plus catch our entire body weight with our hands. Both of us will see though.

Body Wellness Center