There are so multiple things to learn when it comes to improving 1’s life.

But I found out that because I hadn’t actually been all that interested in living with a full balance of health and wellness, I missed a lot.

Most of my adult life has been sedentary. I went from resting in the zone controlled Heating, Ventilation, and A/C of work to resting in the a/c of my apartment after work. And this went on for nearly 2 decades. The fact is, when you do this sort of thing for enough years, your body pays a price. And so if I wanted to have a productive and active life from my mid forties on, I had to change. The first thing I did was to start getting out of the a/c and get to walking. Leaving the zone controlled Heating, Ventilation, and A/C of the office at supper for a healthy bite I brought from apartment and a walk was the perfect way to do a supper hour. And I felt better the rest of the work afternoon. When I got home, I didn’t settle into the recliner however got out of the a/c again for another walk. And from there, lots of other swings emerged. This led myself and others to the discovery of just how crucial good indoor air pollen levels is to our health. I didn’t realize that the cheap air filters I’ve used for years actually aren’t doing much for my health. In fact, they are only protecting the health of the Heating, Ventilation, and A/C unit. So I put in HEPA filters and the indoor air pollen levels of our apartment is so very much better.

heating maintenance