Loving the quality heating and air in my home gym

Loving the quality heating and air in my home gym

I don’t mind telling you that my dad was sure right about getting older.

He told me, when he was in his fifties, that if you didn’t use it, you’d lose it.

Wow, was he ever right about that. After a couple of decades of sitting in the zone controlled HVAC of the office only to come home to sit in my own air conditioning, I wasn’t in great shape. So I thought I’d give exercise a quick try. I’d correct decades of neglect with maybe a month or two of working out. Well obviously, I was so desperately stupid to think that would happen. I hated the heating and cooling in the gym so I used that as an excuse to not go. While the heating and cooling was not all that comfortable in that gym, the quality heating and air was not the true source of my discomfort. I really hated how terribly out of shape I was after having been a bit of an athlete when I was younger. It was embarrassing and I was a bit ashamed of myself. So I took another approach. Instead of the gym with the so so commercial HVAC, I got some professional help. I actually engaged a nutritionist who was also a trainer. This was the best money I’ve ever spent. Now, I have a nice little home gym with a ductless heat pump to keep my workouts as comfortable as I possibly can. Combining, diet changes, proper rest, meditation and exercise has resulted in me being able to use it again instead of losing it too early.

 

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