Day: September 25, 2020

I have to eat better to improve body shape

The core progression where I workout offers all different types of classes and personal training. They include weight lifting, yoga, pilates and cross fit classes. Another benefit of the gym is that they feature nutritional counseling. They recommend doing a fitness class and also taking advantage of health counselling from the counselor. They figure out […]

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Figuring out a place to work out

I recently purchased a house an hour further south and located in a more rural area. In the city, I had only a small amount of property. I was situated super close to the neighbors, and had hardly any privacy. The advantage was that I was close to all sorts of amenities. I could easily […]

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Boyfriend isn’t isn’t in good shape

My boyfriend refuses to work out at all. He sits at a desk in front of his computer for his job and hobbies. Recently, Bob and I bought a home and we’re working to remodel it. Initially, Bob started out insisting that we both head to the house three to four days per week to […]

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Trying a virtual group fitness class

With the impact of the COVID virs, I have a lot more time on my hands. I work entirely from home now, which eliminates time spent driving to and from the office. I have figured out how to get my groceries delivered to my door. I have most every service handled virtually. I live on […]

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My girlfriend is obsessed with fitness

My girlfriend works as a personal trainer and she is a little obsessed with working out. Five days per week she leads a whole bunch of classes at the core progression gym. She instructs group physical training classes, one on one coaching plus as well as a corporate wellness program with a major corporation. I […]

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Worried about husband’s future health

At what point do you inform your husband they are unhealthy and overweight? When Charlie and I first started dating, he was in decent shape. Charlie was a little soft even then, but at least he was healthy. Over the years, he has quit doing anything physical. His job requires him to sit at a […]

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Corporate wellness is helpful for job in the warehouse

The class is super beneficial. I work in an industrial warehouse packaging center, moving and preparing trucks and inventory for delivery. My job is extremely physically demanding. I need to constantly bend, twist, crouch and walk all around the stockroom floor. I also get in and out of heavy machinery constantly. A few years ago, […]

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