Category: Owner’s Manuals

Working out in the pool is enjoyable

I’ve realized that working out in a swimming pool is extremely beneficial. While I’ve always liked to swim, I started using it for more than cooling off after I developed foot and joint problems. I definitely overdid the running and jumping rope. My hips, knees, ankles and feet got so sore that I had trouble […]

Read More

Running leads to foot problems

I rest my feet by weight lifting, swimming, kayaking and riding my bike When I first got married, bought a house and had kids, time and money were in short supply. I had to give up my gym membership and figure out an alternative for keeping fit. The easy option was to run. All I […]

Read More

Obsessed with physical fitness

I admit that I am more than a little obsessed with my level of physical fitness. No matter what is going on in my life or with my schedule, I make time for a 60-minute workout every single day. I typically get my fitness regiment completed as soon as I get up in the morning. […]

Read More

Trying to workout during a remodeling project

Our house has been under construction for the past six months. We are renovating our kitchen. When we bought the house, the kitchen was extremely outdated. The cabinet doors and drawers didn’t close properly. The counters were stained and chipped and the floor was ugly linoleum. We need to replace all of the appliances and […]

Read More

Battling insomnia with exercise

I struggle with insomnia. I spend hours lying in bed just attempting to fall asleep. I’ve read up on the subject and given just about every recommendation a try. I avoid looking at the television or computer screen for at least an hour before bed. I no longer read on my Ipad in bed. I […]

Read More

Being an HVAC professional is hard work

When I was working in the Heating, Ventilation plus A/C industry, I was determined to become the greatest at what I did. I’ve always been fascinated with heating and cooling equipment and it was my personal mission to become the best at repairing HVAC systems. I wanted to be the hero that people called to […]

Read More