After years of struggling to exercise routinely, I finally gave up. I was finding that I was having a hard time working up to the intensities of exercise I needed to get into shape. The gym was always over air conditioned, or under heated. I liked doing yoga and I liked going on slow and hikes. I didn’t want to do anything more strenuous than that because of the way my hard would feel like it was pounding out of my chest. I sometimes felt like I was going to vomit or pass out when I got into a gym that didn’t have good air conditioning. I was working out one day when the heating was out, which they said was deliberate. I had so many body cramps from the cold that my muscles were seized and I had to go to the doctors. I don't know if anyone can say they like those feelings or how it can truly be making you feel fit and strong. After years of putting up with physical pain and debilitating after effects, I decided exercising was not worth it. My husband came home one day, with a new window air conditioner. He knew how much I missed exercising. He had taken the ‘walk-in’ closet and turned it into a small home gym. He had equipment in there and he had the window air conditioner in place. He also bought me a fan so that I had good ventilation. Now, I can work out and I have perfect heating and air conditioning all year round. I am loving getting back in shape and feeling good about it.

After years of struggling to exercise routinely, I finally gave up. I was finding that I was having a hard time working up to the intensities of exercise I needed to get into shape. The gym was always over air conditioned, or under heated. I liked doing yoga and I liked going on slow and hikes. I didn’t want to do anything more strenuous than that because of the way my hard would feel like it was pounding out of my chest. I sometimes felt like I was going to vomit or pass out when I got into a gym that didn’t have good air conditioning. I was working out one day when the heating was out, which they said was deliberate. I had so many body cramps from the cold that my muscles were seized and I had to go to the doctors. I don't know if anyone can say they like those feelings or how it can truly be making you feel fit and strong. After years of putting up with physical pain and debilitating after effects, I decided exercising was not worth it. My husband came home one day, with a new window air conditioner. He knew how much I missed exercising. He had taken the ‘walk-in’ closet and turned it into a small home gym. He had equipment in there and he had the window air conditioner in place. He also bought me a fan so that I had good ventilation. Now, I can work out and I have perfect heating and air conditioning all year round. I am loving getting back in shape and feeling good about it.

  • By Henry
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  • Comments Off on After years of struggling to exercise routinely, I finally gave up. I was finding that I was having a hard time working up to the intensities of exercise I needed to get into shape. The gym was always over air conditioned, or under heated. I liked doing yoga and I liked going on slow and hikes. I didn’t want to do anything more strenuous than that because of the way my hard would feel like it was pounding out of my chest. I sometimes felt like I was going to vomit or pass out when I got into a gym that didn’t have good air conditioning. I was working out one day when the heating was out, which they said was deliberate. I had so many body cramps from the cold that my muscles were seized and I had to go to the doctors. I don't know if anyone can say they like those feelings or how it can truly be making you feel fit and strong. After years of putting up with physical pain and debilitating after effects, I decided exercising was not worth it. My husband came home one day, with a new window air conditioner. He knew how much I missed exercising. He had taken the ‘walk-in’ closet and turned it into a small home gym. He had equipment in there and he had the window air conditioner in place. He also bought me a fan so that I had good ventilation. Now, I can work out and I have perfect heating and air conditioning all year round. I am loving getting back in shape and feeling good about it.

She thought the northern summer was hot

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