Exercising at Home Made Possible with HVAC Innovation

Exercising at Home Made Possible with HVAC Innovation

My doctor just subtly read me the riot act. He has been after me the last few years to increase my exercise, eat more healthy and lose the weight around my middle. I have done zero of those things. It’s not as though I just sit with my feet up enjoying the HVAC. It just doesn’t seem feasible to do all of those things when I am doing my very best just to put one foot in front of another. My career is very stressful. My home life revolves around 3 teenagers with a very large number of activities that suck any time I would have for myself. So, I end up enjoying my food too much and the only exercise is swinging a golf club a few times a year. No way I can join a gym. There really isn’t anything much less appealing than spending an hour in a hot, humid environment with a bunch of sweaty strangers. However, I had to do something. So, I found some used exercise equipment and turned my study into a quasi home gym. It wasn’t too bad at first. But that little space just got too hot once I really got going. I didn’t want to force the HVAC to cool the entire house too much so I could be comfortable. I tried an old window air conditioner but that was fairly useless. So, I called the HVAC guys and they had the solution. An HVAC tech installed a ductless heating and cooling system in that room. It’s awesome. This thing cools the room so very well while also removing a ton of the humidity. Now, I’m actually exercising four times per week.

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